HOW DRY FRUITS CAN BE USE TO DIETARY SUPPLEMENTS

1. Dry fruits contains vitamin E, Niacin and Riboflavin. Vitamin E is an antioxidant that helps keeps cells healthy. Niacin is best known as vitamin B-3. Niacin may help lower cholesterol, ease arthritis and boost brain function.

Riboflavin is a vitamin that is needed for growth and overall good health , helps the body to break down the nutrients in food like carbohydrates, fats and protein into form that the body can use. 

Dry fruits can boost your fiber and nutrient intake and supply your body with large amount of antioxidants. 

 

 

ALMOND

 

 

 Almond can be considered brain food. It boost alertness and preserve memory longer. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function. An everyday dry fruit you should add in your diet. It is a fantastic source of antioxidants, vitamin E, magnesium, fiber, protein and healthy fats. Having many health benefits it lower cholesterol levels. Add it daily in your diet for a better result. Use healthy diet, boost your immune, live happy, live long.

CASHEW 

 

Cashews are  the powerhouse of vitamins, minerals and other beneficial nutrients. As it is an excellent source of antioxidants, it boost immune system. Adding cashew in our diet gives lot of results. It is effective in stomach and intestinal disorders and to seal ulcer, warts and corns. Some vitamins and minerals in it such as potassium, vitamin-E , B-6 and folic acid also help to fight heart disease.

 DATES

 

 

Some reasons why you should add dates in your regular diet. It lower cholesterol. 

It is rich in protein, vitamins, iron, so improves bone health and strengthens the nervous system and muscles.

 

WALNUTS 

 

Walnuts contains protein and poly-unsaturated  fat. It contain high percentage of omega -3 fat, copper, folic acid, fiber, phosphorus, vitamins B-6, manganese, vitamin E.In short, walnuts are one of the richest dietary source of antioxidants.

 

It can be eaten as a snacks but can also be added to salads, pastas, breakfast cereals, soups and baked good. Having several health beneficial properties, walnuts should be a regular part of our diets.

                   

                    Walnuts are good  for brain health and brain 

 function as it contain Omega-3, helping to reduce oxidative stress in the brain. It controls levels and reduce the risk of heart disease . Also helps maintain bone, nerve and immune system. Add walnuts in diet and gets lots of benefits. 

 

 

 PISTACHIO

Pistachios contains protein, fiber and antioxidants, fats, vitamin B-6 and thiamine. Very effective in weight loss benefits, lower cholesterol and blood sugar and improve eye, blood vessels and health. A proper diet is key of our health.

Add pistachios our daily routine. But avoid eating more than one in a day because it may lead to excess weight which is not good for heart.

BRAZIL NUT

 

 

Having antioxidants, fats, vitamins and minerals, it improves thyroids function, support brain function and reduce inflammation. Also effective for heart health.

Brazil nuts contains selenium which is an essential mineral and antioxidant that is needed daily for a healthy immune system and helps to prevent our nerves and cells from damage. But should not use too much as it cause symptoms such as hair loss and brittle nails.

SUMMARY

 

 

 For a healthy life, a proper diet list is the key. Add some important dry fruits having higher amount of vitamins, minerals, fiber, zinc, fat and several essential substances which is very effective for health, For heart, For brain, For immune and For our entire body. This article contain some of the most important dry fruits as they are very rich health improving item. Add them in daily routine and improve your health. Be healthy be happy. 

 

Tip: 

Nowadays, in busy routine, a strict and well-maintain diet plan is sometimes seems very difficult. Here is a simple and easy tip to add a sufficient amount of dry fruits in your diet. 

 

 Take equal amount of all the dry fruits which you want to add. Mix them, grid it, make its powder and take 1 or 2 table spoon in morning and evening or whenever you wish. Take it with milk or without milk according to your convince. This way is also very effective and less time taking. Use smart way and gain a lot