HOW DRY FRUITS CAN BE USE TO DIETARY SUPPLEMENTS
Dry fruits contains vitamin E, Niacin and Riboflavin. Vitamin E is an antioxidant that helps keeps cells healthy. Niacin is best known as vitamin B-3. Niacin may help lower cholesterol, ease arthritis and boost brain function. Riboflavin is a vitamin that is needed for growth and overall good health , helps the body to break down the nutrients in food like carbohydrates, fats and protein into form that the body can use. Dry fruits can boost your fiber and nutrient intake and supply your body with large amount of antioxidants. ALMOND Almond can be considered brain food. It boost alertness and preserve memory longer. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function. An everyday dry fruit you should add in your diet. It is a fantastic source of antioxidants, vitamin E, magnesium, fiber, protein and healthy fats. Having many health benefits it lower cholesterol levels. Add it daily in your di...